Bile is the unlock. Fat-soluble toxins can't leave your body without it — so this month we get it flowing and push the cleanse beyond the gut, into the cells and tissues.
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🎥 WatchKyle walks you through the whole month — start here
▶ Kyle walks you through Month 3The whole page, explained in a few minutes — your walkthrough video drops right here.
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📋 Your daythis is the whole program — print it and stick it on the fridge
🎯 Aim for this all month: fats digest well and no nausea — that's your bile flowing. Keep going daily. If digestion feels off, ease back on the dose and give it time. Slow is fast.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🧫 The kit — CellCore
Para 1Mimosa pudica — keep it 1 hr away from the ViRadChem Binder
2
2
ViRadChem Binder1 hr away from Para 1 — grabs meds too
2
2
Advanced TUDCAwith food — it works on the bile a meal releases
1
1
Para 3drops — stir into water
10 DROPS
10 DROPS
CT-Mineralskeep going until the bottle's done
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — add one every few nights until you go daily · glycinate once you're regular
1→
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🛒 The core — off the shelf
Binderalways ALONE — 1 hr from food, minerals & meds · at bed: the LAST thing, 1 hr after your magnesium
2
2
TUDCA250–500mg — with food, it works on the bile a meal releases
1
1
Mimosa pudica seedtwice, between meals: mid-morning & mid-afternoon, 1 hr from the binder
2× TWICE
Antiparasitic tinctureblack walnut · clove · wormwood — in water, alongside the mimosa
10 DROPS× TWICE
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — with dinner or ~1 hr before bed · 1 hr BEFORE the bed binder · glycinate once you're regular
1→
🧠 The whole month in one sentence: Para 1 first thing and before bed, empty stomach. Binder, bile support and Para 3 drops with your meals. Minerals with breakfast.
Two rules this month: keep Para 1 at least 1 hour away from the ViRadChem Binder (that's why they're at opposite ends). And take your TUDCA with food — it works on the bile you release when you eat. Para 3 is 10 drops stirred into water.
🧠 The whole month in one sentence: Binder alone, first thing and last thing. TUDCA and minerals with meals. Parasites between meals.
Why your DIY binder works differently from the kit: an off-the-shelf binder (charcoal, clay, zeolite) grabs everything — food, minerals, even medication — not just toxins. So it goes alone, empty stomach: first thing and last thing. Your Mimosa and tincture go between meals, 1 hr from the binder. And take your TUDCA with food — it works on the bile you release when you eat. Keep medication well away from the binder.
THE ENERGY LABMONTH 3 OF 4 · DAILY PROTOCOL
Whole Body & Bile
🧫 YOUR KIT
🎯 The aim all month: fats digest well and no nausea — that's your bile flowing. If digestion feels off, ease back on the dose and give it time. Slow is fast.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🧫 The kit — CellCore
Para 1Mimosa pudica — keep it 1 hr away from the ViRadChem Binder
2
2
ViRadChem Binder1 hr away from Para 1 — grabs meds too
2
2
Advanced TUDCAwith food — it works on the bile a meal releases
1
1
Para 3drops — stir into water
10 DROPS
10 DROPS
CT-Mineralskeep going until the bottle's done
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — add one every few nights until you go daily · glycinate once you're regular
1→
2 = capsules1→ = start with one, work up until you go dailyblank = nothing due — that's on purpose
portal.hybridkyle.com/month-3The rule: keep Para 1 at least 1 hour away from your binder — opposite ends of the day. · TUDCA goes with food — it works on the bile a meal releases. · Medication: 1 hour from the binder (thyroid meds, birth control included). · Feel worse? Back off, drink more water, ask in the group. Slow is fast.
THE ENERGY LABMONTH 3 OF 4 · DAILY PROTOCOL
Whole Body & Bile
🛒 SELF-SOURCED
🎯 The aim all month: fats digest well and no nausea — that's your bile flowing. If digestion feels off, ease back on the dose and give it time. Slow is fast.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🛒 The core — off the shelf
Binderalways ALONE — 1 hr from food, minerals & meds · at bed: the LAST thing, 1 hr after your magnesium
2
2
TUDCA250–500mg — with food, it works on the bile a meal releases
1
1
Mimosa pudica seedtwice, between meals: mid-morning & mid-afternoon, 1 hr from the binder
2× TWICE
Antiparasitic tinctureblack walnut · clove · wormwood — in water, alongside the mimosa
10 DROPS× TWICE
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — with dinner or ~1 hr before bed · 1 hr BEFORE the bed binder · glycinate once you're regular
1→
2 = capsules1→ = start with one, work up until you go dailyblank = nothing due — that's on purpose
portal.hybridkyle.com/month-3The binder goes alone: it grabs food, minerals, medication — and your herbs too. Herbs go between meals, 1 hr clear of it. · TUDCA goes with food. · Feel worse? Back off, drink more water, ask in the group. Slow is fast.
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📦 Your stuffone-time setup — tap each to open
🧫
What's in your boxalready paid for — it ships to you
›
Advanced TUDCA 1 + 1
CellCore
1 capsule with breakfast, 1 with dinner. Always with food.
This is the unlock of the whole month. It opens the liver's bile ducts and gets bile flowing — the toxin exit door. Fat-soluble toxins, mold and mycotoxins can't leave your body without bile carrying them out.
ViRadChem Binder 2 + 2
CellCore
2 capsules with breakfast, 2 with dinner.
The second-stage binder. Unlike Month 1's gut binder, this one goes systemic — it works beyond the gut, grabbing what's now being released from deeper in the cells and tissues so it actually leaves.
Para 1 2 + 2
CellCore — Mimosa pudica
2 capsules first thing at wake-up, 2 right before bed. Keep it at least an hour away from the binder.
Mimosa pudica seed — it sweeps the gut as it passes through. Empty-stomach slots (wake-up and bedtime) are where it works best, which is why it sits at the two ends of your day.
A 7-herb tincture that takes the detox beyond the gut. It reaches the places the capsules can't, which is exactly what this month is about — pushing the cleanse into the whole body.
CT-Minerals 1 · MORNING
CellCore
1 capsule with breakfast. Continues from earlier months.
Minerals carried on fulvic acid, so your cells can actually absorb and use them. This is the "put back what you're running on empty" piece — mental clarity, energy production, cellular repair.
⭐ One add-on worth knowing: Drainage Activator.
CellCore recommends it in every month. It's not in the standard box — ask Kyle if it's right for you and we'll add it to your kit.
⚡
The minerals you grabeveryone buys these — every one is a click
›
Copper CORE
Pure Encapsulations Copper 2mg
With breakfast — on its own, never at the same time as the zinc.
Runs the very last step your cells use to turn oxygen into energy. It’s the half of the pair almost everyone forgets — and often the one that fixes the fatigue.
With dinner — apart from the copper. With food, or it’ll turn your stomach.
This is why they’re two bottles, not one combo. High-dose zinc makes your gut trap copper (a protein called metallothionein grabs it), so it never reaches your blood. Take them at opposite ends of the day and each one actually absorbs.
1 tablet with breakfast. Or a sheet of nori/seaweed instead.
Heads up — your sea salt does NOT cover this. Unrefined salt has almost no iodine; only refined iodized table salt does. Your thyroid hormone is literally built out of iodine, so this one matters.
You need 3,000mg+ a day, and the law caps potassium pills at 99mg — about 2% of the job, so no pill fixes this. Eat it: potatoes, avocado, beans, squash, leafy greens, salmon, yogurt.
The backup for no-banana days: potassium chloride powder — ¼ teaspoon in your morning water is roughly 600–800mg of real potassium, same glass as your salt or sole.
Buy on Amazon →
⭐ One optional upgrade: Sulforaphane.
It's not part of the core list, but it's the single best-evidenced detox supplement that exists — randomized trials actually measured people clearing toxins faster on it. If you want one extra, make it this one. Avmacol — Buy on Amazon →
Five things, one Amazon run.✓
reset list
🛒
Sourcing everything yourselfno kit? the same month, off the shelf — three products
2 capsules first thing in the morning, 2 last thing before bed. On its own — empty stomach, an hour from food and your herbs.
The binder that catches what your bile releases so it actually leaves instead of getting reabsorbed. We picked this one because it has no bentonite clay, which the FDA has flagged for lead contamination.
1 capsule with breakfast, 1 with dinner. Always with food.
This is the unlock of the month. TUDCA gets bile flowing — the toxin exit door. Fat-soluble toxins, mold and mycotoxins can't leave your body without bile carrying them out. It works on the bile you release when you eat, so it goes with food.
A dropperful in water with breakfast, another with dinner. Plus Mimosa pudica capsules (2) at wake-up and (2) before bed, away from the binder.
Takes the detox beyond the gut. This is the off-the-shelf version of the Para herbs — the classic wormwood/black walnut/clove trio reaches the places a capsule can't, which is what this month is about.
Plus the minerals + magnesium from the section above — those are the same for everyone.
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🗓️ The month — what to expecthow it should feel, and what to do when it doesn't
🐢 Week 1 — settle in. Take the table exactly as written. Starting sensitive? Introduce one product at a time, a few days apart — gentlest first (start with your minerals, then the binder, then the Para drops and TUDCA). Don't start everything at full dose on day one. Slow is fast.
💩 Magnesium — which one? Start with citrate. One tablet before bed, and go up every few nights until you're going every day. Once you're regular, you can switch to glycinate if you'd rather have the sleep benefit without the bowel effect. Same slot, same time, different form.
😵 If you feel worse, that's not it working. It means things are moving faster than your drains can carry them. Back off — don't push through. Cut the dose, drink more water, keep walking, and message me. Slow is fast.
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🎓 The finish linewhen Month 3 is done — and not before
You graduate to Month 4 when
✅ 30 days done · ✅ digestion feels good · ✅ still going daily
Month 4 is the payoff — the mold, mycotoxins and heavy metals, now that every exit is open. If your bile still isn't flowing well or digestion feels off, we hold here until it is. Text Kyle if you're unsure.
⚡ The Energy Lab · Month 3 · Whole Body & Bile
Educational only. Not medical advice. On medication, pregnant, nursing, or managing a condition — talk to your provider before starting. Binders bind medication too. Magnesium is not for kidney disease.
