The load goes up this month. If you start feeling rough, back the doses off and support drainage. Feeling worse is not a sign it's working — it's a sign your drains can't keep up.
🕐 Your whole day — print this
Month 3
🌅 Wake empty
☀️ Breakfast with food
🕐 Afternoon empty
🌆 Dinner with food
🌙 Bed empty
🧹 The detox — going deeper than the gut
Mimosa pudicaempty stomach — keep scrubbing
2
–
–
–
2
TUDCA🍽️ with food — the bile opener
–
1
–
1
–
Antiparasitic tincture10 drops in water
–
10 dr
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10 dr
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Binder⚠️ ⚠️ on its own
–
–
2
–
–
Magnesium citratekeep going daily
–
–
–
1
–
⚡ Your minerals — same every month
Real salt in watera pinch, before coffee
–
✓
–
–
–
Zinc + Copperone bottle
–
1
–
–
–
Selenium200mcg
–
1
–
–
–
Iodinekelp, 150mcg
–
1
–
–
–
🧠 The whole month in one sentence: TUDCA with meals. Tincture in water. Binder in the afternoon, alone.
TUDCA is the most important thing you'll take all protocol. Fat-soluble toxins — mold, metals, chemicals — can only leave through bile. If your bile is thick and sluggish, they never leave, no matter what you kill. TUDCA thins it and gets it moving. Take it with food.
🫗 Optional and free: a castor oil pack over your liver a few nights a week. Cheap, old, relaxing, and it gets you off your phone.
🛒 What to buy this month
TUDCA NEW THIS MONTH
500mg
1 capsule with breakfast, 1 with dinner. With food.
This is the bile opener, and it's the piece almost every DIY detox misses. Same molecule whichever brand you buy.
✅ Keep going: mimosa pudica, your binder, magnesium and all your minerals.
🛑 Stop this month: the antiparasitic capsules (the tincture replaces them) and the CoQ10.
~$45 new this month→
reset list
😵 If you feel worse, that's not it working. It means things are moving faster than your drains can carry them. Back off — don't push through. Cut the dose, more water, keep walking, and message me.
🧬 Your peptides are personalized. Kyle assigns them based on your labs and your goals.
⚡ The Energy Lab · Month 3 · Whole Body & Bile
Educational only. Not medical advice. Pregnant, nursing, on medication, or managing a condition — talk to your provider first. Binders bind medication too. The parasite herbs are not for pregnancy or seizure disorders.