Now — and only now — the mold, mycotoxins and heavy metals, at the cell and tissue level. The month everyone wants to start with, done last on purpose, because every exit is finally open.
1
🎥 WatchKyle walks you through the whole month — start here
▶ Kyle walks you through Month 4The whole page, explained in a few minutes — your walkthrough video drops right here.
2
📋 Your daythis is the whole program — print it and stick it on the fridge
🎯 Aim for this all month: finish clearer, not crashed. Brain fog lifts last because your brain sits at the top of the drain — go slow and steady, keep going daily, and cross the line. Slow is fast.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🧫 The kit — CellCore
Para 411-herb blend — keep it 1 hr away from the HM-ET Binder
2
2
BC-ATPyour energy — powers the deepest clearing
2
2
HM-ET Binderthe deep cell & tissue binder — grabs meds too
1
1
LymphActivmoves the lymph — walking is what runs it
1
1
CT-Mineralslast month — finish the bottle
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — add one every few nights until you go daily · glycinate once you're regular
1→
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🛒 The core — off the shelf
Systemic binderzeolite · chlorella — always ALONE · at bed: the LAST thing, 1 hr after your magnesium
2
2
Lymph movercleavers · burdock blend
1
1
CoQ10ubiquinol 100mg — energy / mitochondria
1
Antiparasitic blendwormwood · black walnut · clove — twice, between meals: mid-morning & mid-afternoon, 1 hr from the binder
2× TWICE
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — with dinner or ~1 hr before bed · 1 hr BEFORE the bed binder · glycinate once you're regular
1→
🧠 The whole month in one sentence: Para 4 first thing and before bed, empty stomach. Energy, the deep binder and lymph support with your meals. Minerals with breakfast.
The rule: keep Para 4 at least 1 hour away from your HM-ET Binder — opposite ends of the day. And move your body this month: walking and rebounding physically pump the lymph that LymphActiv is supporting.
🧠 The whole month in one sentence: Binder alone, first thing and last thing. Energy, lymph and minerals with meals. Antiparasitics between meals.
Why your DIY binder works differently from the kit: a systemic binder (zeolite, chlorella, charcoal) grabs everything — food, minerals, even medication — not just metals. So it goes alone, empty stomach: first thing and last thing. Your antiparasitics go between meals, 1 hr from the binder. Keep medication well away from it. And move your body this month — walking and rebounding physically pump the lymph your herbs are supporting.
THE ENERGY LABMONTH 4 OF 4 · DAILY PROTOCOL
Systemic Detox
🧫 YOUR KIT
🎯 The aim all month: finish clearer, not crashed. Brain fog lifts last — go slow and steady, keep going daily, and cross the line. Slow is fast.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🧫 The kit — CellCore
Para 411-herb blend — keep it 1 hr away from the HM-ET Binder
2
2
BC-ATPyour energy — powers the deepest clearing
2
2
HM-ET Binderthe deep cell & tissue binder — grabs meds too
1
1
LymphActivmoves the lymph — walking is what runs it
1
1
CT-Mineralslast month — finish the bottle
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — add one every few nights until you go daily · glycinate once you're regular
1→
2 = capsules1→ = start with one, work up until you go dailyblank = nothing due — that's on purpose
portal.hybridkyle.com/month-4The rule: keep Para 4 at least 1 hour away from your HM-ET Binder — opposite ends of the day. · Move every day — your lymph has no pump; it moves when you do. · Medication: 1 hour from the binder (thyroid meds, birth control included). · Feel worse? Back off, drink more water, ask in the group. Slow is fast.
THE ENERGY LABMONTH 4 OF 4 · DAILY PROTOCOL
Systemic Detox
🛒 SELF-SOURCED
🎯 The aim all month: finish clearer, not crashed. Brain fog lifts last — go slow and steady, keep going daily, and cross the line. Slow is fast.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🛒 The core — off the shelf
Systemic binderzeolite · chlorella — always ALONE · at bed: the LAST thing, 1 hr after your magnesium
2
2
Lymph movercleavers · burdock blend
1
1
CoQ10ubiquinol 100mg — energy / mitochondria
1
Antiparasitic blendwormwood · black walnut · clove — twice, between meals: mid-morning & mid-afternoon, 1 hr from the binder
2× TWICE
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — with dinner or ~1 hr before bed · 1 hr BEFORE the bed binder · glycinate once you're regular
1→
2 = capsules1→ = start with one, work up until you go dailyblank = nothing due — that's on purpose
portal.hybridkyle.com/month-4The binder goes alone: it reaches deep and grabs everything — food, minerals, medication, your herbs. Herbs go between meals, 1 hr clear of it. · Move every day — lymph only moves when you do. · Feel worse? Back off, drink more water, ask in the group. Slow is fast.
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📦 Your stuffone-time setup — tap each to open
🧫
What's in your boxalready paid for — it ships to you
›
BC-ATP 2 + 2
CellCore
2 capsules with breakfast, 2 with dinner.
Energy returns to power the deepest clearing. It feeds the ATP cycle inside your mitochondria — the fuel your body needs to reach into cells and tissues and haul the deep stuff out. Well-tolerated even if you're sensitive.
HM-ET Binder 1 + 1
CellCore
1 capsule with breakfast, 1 with dinner.
This is the deep binder — the one that reaches into cells and tissues. It grabs mold, mycotoxins and heavy metals at the cell and tissue level, so what you've spent three months mobilizing actually leaves instead of getting reabsorbed.
LymphActiv 1 + 1
CellCore — astragalus · chuchuhuasi · Chinese rhubarb · sheep sorrel · slippery elm · soursop
1 capsule with breakfast, 1 with dinner.
8 herbs that move your lymph — the drainage system that carries what's released out of the tissues. Move your body alongside it: walking and rebounding physically pump the lymph these herbs are supporting.
2 capsules first thing in the morning, 2 right before bed. Empty stomach — and keep it at least an hour away from your HM-ET Binder.
An 11-herb blend that keeps the microbial and parasite pressure down while the deep binder pulls everything else out. The between-meals slots keep it an hour clear of the binder on either side.
CT-Minerals 1 · MORNING
CellCore
1 capsule with breakfast. This is the last month — finish the bottle.
Minerals carried on fulvic acid, so your cells can actually absorb and use them. The "put back what you're running on empty" piece — mental clarity, energy production, cellular repair — carried through to the finish.
⭐ One add-on worth knowing: Drainage Activator.
CellCore recommends it in every month to keep the exits open underneath the deep work. It's not in the standard box — ask Kyle if it's right for you and we'll add it to your kit.
⚡
The minerals you grabeveryone buys these — every one is a click
›
Copper CORE
Pure Encapsulations Copper 2mg
With breakfast — on its own, never at the same time as the zinc.
Runs the very last step your cells use to turn oxygen into energy. It’s the half of the pair almost everyone forgets — and often the one that fixes the fatigue.
With dinner — apart from the copper. With food, or it’ll turn your stomach.
This is why they’re two bottles, not one combo. High-dose zinc makes your gut trap copper (a protein called metallothionein grabs it), so it never reaches your blood. Take them at opposite ends of the day and each one actually absorbs.
1 tablet with breakfast. Or a sheet of nori/seaweed instead.
Heads up — your sea salt does NOT cover this. Unrefined salt has almost no iodine; only refined iodized table salt does. Your thyroid hormone is literally built out of iodine, so this one matters.
You need 3,000mg+ a day, and the law caps potassium pills at 99mg — about 2% of the job, so no pill fixes this. Eat it: potatoes, avocado, beans, squash, leafy greens, salmon, yogurt.
The backup for no-banana days: potassium chloride powder — ¼ teaspoon in your morning water is roughly 600–800mg of real potassium, same glass as your salt or sole.
Buy on Amazon →
⭐ One optional upgrade: Sulforaphane.
It's not part of the core list, but it's the single best-evidenced detox supplement that exists — randomized trials actually measured people clearing toxins faster on it. If you want one extra, make it this one. Avmacol — Buy on Amazon →
Five things, one Amazon run.✓
reset list
🛒
Sourcing everything yourselfno kit? the same month, off the shelf — four products
›
A systemic binder CORE
Zeolite + chlorella — the deep-reaching kind
2 capsules first thing in the morning, 2 last thing before bed. On its own — empty stomach, an hour from food and your herbs.
This is the month's workhorse — it reaches past the gut to grab mold, mycotoxins and heavy metals at the cell and tissue level. We picked zeolite + chlorella because they have no bentonite clay, which the FDA has flagged for lead contamination.
2 capsules twice a day, between meals — mid-morning and mid-afternoon. Empty stomach, an hour away from your binder.
Keeps the microbial and parasite pressure down while the deep binder pulls everything else out. Wake and bed slots keep it clear of the binder at opposite ends of the day.
Your lymph is the drainage system that carries what's released out of the tissues. This keeps it moving — and it works best when you move too: walking and rebounding physically pump the lymph.
Energy powers the deepest clearing. Reaching into cells and tissues costs ATP. CoQ10 is an actual working part of the electron transport chain inside your mitochondria, which is where ATP gets made.
Plus the minerals + magnesium from the section above — those are the same for everyone.
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🗓️ The month — what to expecthow it should feel, and what to do when it doesn't
🐢 Week 1 — settle in. Take the table exactly as written. Starting sensitive? Introduce one product at a time, a few days apart — gentlest first (start with your energy and minerals, then the deep binder and lymph support, then Para 4). Don't start everything at full dose on day one. Slow is fast.
💩 Magnesium — which one? Start with citrate. One tablet before bed, and go up every few nights until you're going every day. Once you're regular, you can switch to glycinate if you'd rather have the sleep benefit without the bowel effect. Same slot, same time, different form.
🚶 Move your body — every day this month. Your lymph has no pump of its own; it moves when you move. Walking, rebounding on a mini-trampoline, even a sauna all physically push the fluid that carries the deep stuff out. Your LymphActiv supports the drain — movement is what runs it.
😵 If you feel worse, that's not it working. It means things are moving faster than your drains can carry them. Back off — don't push through. Cut the dose, drink more water, keep walking, and message me. Slow is fast.
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🎓 The finish linethe end of the reset — and the start of the rest
You did it
🎓 Four months. Every exit opened, every layer cleared.
This is where the reset ends and the rest of your life begins. Maintenance is how you keep it — the light ongoing habits that hold your energy for good.
⚡ The Energy Lab · Month 4 · Systemic Detox
Educational only. Not medical advice. On medication, pregnant, nursing, or managing a condition — talk to your provider before starting. Binders bind medication too. Magnesium is not for kidney disease.
