Open the exits before you mobilize anything. Nothing gets killed this month — we're building the road out first, and putting back the minerals you're running on empty.
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🎥 WatchKyle walks you through the whole month — start here
▶ Kyle walks you through Month 1The whole page, explained in a few minutes — your walkthrough video drops right here.
2
📋 Your daythis is the whole program — print it and stick it on the fridge
🎯 Aim for this all month: a bowel movement every single day, and staying hydrated. That's the exit, and water is what carries everything to it. If the exit isn't open, nothing else works, and we don't move to Month 2 until it is.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🧫 The kit — CellCore
BC-ATPyour energy — feeds the mitochondria
2
2
BioToxin Bindergrabs meds too — keep prescriptions 1 hr away
2
2
KL Supportkidneys + liver — the filter and the drain
2
2
CT-Mineralskeep going into Month 2 until the bottle's done
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — add one every few nights until you go daily
1→
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🛒 The core — off the shelf
Binderalways ALONE — 1 hr from food, minerals & meds · at bed: the LAST thing, 1 hr after your magnesium
2
2
Liver + kidneymilk thistle · dandelion · NAC
2
2
CoQ10ubiquinol 100mg — energy / mitochondria
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — with dinner or ~1 hr before bed · 1 hr BEFORE the bed binder · glycinate once you're regular
1→
🧠 The whole month in one sentence: Capsules first thing in the morning and right before bed. Minerals with breakfast.
Why wake-up and bedtime? CellCore's own words: "for maximum potency, take between meals." Your stomach is emptiest first thing in the morning and right before bed, so that's where your capsules live. Don't stress if a day gets messy though: these are built to work with or without food. The binder will still grab medication — thyroid meds and birth control included — so keep those at least an hour away from it.
🧠 The whole month in one sentence: Binder when you wake up and before bed. Everything else with your meals.
Why the binder goes alone: a binder can't tell the difference between a mycotoxin and your zinc — it grabs both. So we put it in the two moments your stomach is already empty: first thing when you wake up, and last thing before bed. Leave at least an hour before you eat. It'll bind medication too — including thyroid meds and birth control — so keep those well away from it.
THE ENERGY LABMONTH 1 OF 4 · DAILY PROTOCOL
Drainage & Energy
🧫 YOUR KIT
🎯 The aim all month: a bowel movement every single day · stay hydrated. The exit opens first — we don't move to Month 2 until it does.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🧫 The kit — CellCore
BC-ATPyour energy — feeds the mitochondria
2
2
BioToxin Bindergrabs meds too — keep prescriptions 1 hr away
2
2
KL Supportkidneys + liver — the filter and the drain
2
2
CT-Mineralskeep going into Month 2 until the bottle's done
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — add one every few nights until you go daily
1→
2 = capsules1→ = start with one, work up until you go dailyblank = nothing due — that's on purpose
portal.hybridkyle.com/month-1Why wake-up + bedtime? CellCore: "for maximum potency, take between meals" — your stomach is emptiest at those two slots. · Medication: keep prescriptions, thyroid meds and birth control at least 1 hour away from the binder. · Feel worse? Back off, drink more water, text Kyle. Slow is fast.
THE ENERGY LABMONTH 1 OF 4 · DAILY PROTOCOL
Drainage & Energy
🛒 SELF-SOURCED
🎯 The aim all month: a bowel movement every single day · stay hydrated. The exit opens first — we don't move to Month 2 until it does.
🌅WAKE UPempty stomach
🍳MORNINGwith breakfast
☀️NOONbetween meals
🌆EVENINGwith dinner
🌙BEDempty · last thing
🛒 The core — off the shelf
Binderalways ALONE — 1 hr from food, minerals & meds · at bed: the LAST thing, 1 hr after your magnesium
2
2
Liver + kidneymilk thistle · dandelion · NAC
2
2
CoQ10ubiquinol 100mg — energy / mitochondria
1
🧂 Your daily foundation — same all 4 months
Real salt in watera pinch — or 1 tsp of your sole — before coffee
PINCH
Copper2mg — morning, apart from zinc
1
Zinc30mg — with dinner, apart from copper
1
Selenium200mcg
1
Iodinekelp, 150mcg
1
Olive oil1 tbsp raw — never cooked, with food
1 TBSP
Vitamin D3 + K2everyone — with your fattiest meal
1
Omega-3everyone — read the EPA number, not "fish oil"
1
Magnesiumcitrate — with dinner or ~1 hr before bed · 1 hr BEFORE the bed binder · glycinate once you're regular
1→
2 = capsules1→ = start with one, work up until you go dailyblank = nothing due — that's on purpose
portal.hybridkyle.com/month-1The binder goes alone: it can't tell a mycotoxin from your zinc — empty stomach, 1 hour from food, minerals and medication (thyroid meds and birth control included). · Feel worse? Back off, drink more water, text Kyle. Slow is fast.
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📦 Your stuffone-time setup — tap each to open
🧫
What's in your boxalready paid for — it ships to you
›
CT-Minerals 1 · MORNING
CellCore
1 capsule first thing in the morning. Keep taking it into Month 2 until the bottle's done.
Minerals carried on fulvic acid, so your cells can actually absorb and use them. This is the "put back what you're running on empty" piece — mental clarity, energy production, cellular repair.
BC-ATP 2 + 2
CellCore
2 capsules at wake-up, 2 at bedtime.
This is the "Energy" half of the month. It feeds the ATP cycle inside your mitochondria — the energy your body needs to run the drainage work. Well-tolerated even if you're sensitive.
BioToxin Binder 2 + 2
CellCore
2 capsules at wake-up, 2 at bedtime. CellCore: "for maximum potency, take between meals" — that's exactly why yours sit at those two slots.
The starter binder. As your body starts letting go, this grabs what's released so it actually leaves instead of getting reabsorbed. Supports the gut while it does it.
Your kidneys and liver are the filter and the drain of the whole operation. If they're sluggish, nothing leaves. This keeps both moving all month.
⭐ One add-on worth knowing: Drainage Activator.
CellCore recommends it in every month, but most in Month 1. It's not in the standard box — ask Kyle if it's right for you and we'll add it to your kit.
⚡
The minerals you grabeveryone buys these — every one is a click
›
Copper CORE
Pure Encapsulations Copper 2mg
With breakfast — on its own, never at the same time as the zinc.
Runs the very last step your cells use to turn oxygen into energy. It’s the half of the pair almost everyone forgets — and often the one that fixes the fatigue.
With dinner — apart from the copper. With food, or it’ll turn your stomach.
This is why they’re two bottles, not one combo. High-dose zinc makes your gut trap copper (a protein called metallothionein grabs it), so it never reaches your blood. Take them at opposite ends of the day and each one actually absorbs.
1 tablet with breakfast. Or a sheet of nori/seaweed instead.
Heads up — your sea salt does NOT cover this. Unrefined salt has almost no iodine; only refined iodized table salt does. Your thyroid hormone is literally built out of iodine, so this one matters.
You need 3,000mg+ a day, and the law caps potassium pills at 99mg — about 2% of the job, so no pill fixes this. Eat it: potatoes, avocado, beans, squash, leafy greens, salmon, yogurt.
The backup for no-banana days: potassium chloride powder — ¼ teaspoon in your morning water is roughly 600–800mg of real potassium, same glass as your salt or sole.
Buy on Amazon →
⭐ One optional upgrade: Sulforaphane.
It's not part of the core list, but it's the single best-evidenced detox supplement that exists — randomized trials actually measured people clearing toxins faster on it. If you want one extra, make it this one. Avmacol — Buy on Amazon →
Five things, one Amazon run.✓
reset list
🛒
Sourcing everything yourselfno kit? the same month, off the shelf — four products
Your liver is the filter and your kidneys are the drain. If they're sluggish, nothing leaves. NAC is the one that matters most in here — it's what your liver uses to build glutathione.
This is the "Energy" half of the month. Draining costs energy — moving your bowels, filtering your liver, pumping your lymph all run on ATP. CoQ10 is an actual working part of the electron transport chain inside your mitochondria, which is where ATP gets made.
Plus the minerals + magnesium from the section above — those are the same for everyone.
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🗓️ The month — what to expecthow it should feel, and what to do when it doesn't
🐢 Week 1 — settle in. Take the table exactly as written. Starting sensitive? Introduce one product at a time, in the order the table lists them — a few days each, CT-Minerals first. Slow is fast.
💩 Magnesium — which one? Start with citrate. One tablet before bed, and go up every few nights until you're going every day. Once you're regular, you can switch to glycinate if you'd rather have the sleep benefit without the bowel effect. Same slot, same time, different form.
😵 If you feel worse, that's not it working. It means things are moving faster than your drains can carry them. Back off — don't push through. Cut the dose, drink more water, keep walking, and message me. Slow is fast.
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🎓 The finish linewhen Month 1 is done — and not before
You graduate to Month 2 when
✅ 30 days done · ✅ you're going every single day
Both. Month 2 is when we start killing things — parasites first — and everything they release has to have somewhere to go. If the exit isn't open yet, we keep it Month 1 until it is. Text Kyle if you're unsure.
⚡ The Energy Lab · Month 1 · Drainage & Energy
Educational only. Not medical advice. On medication, pregnant, nursing, or managing a condition — talk to your provider before starting. Binders bind medication too. Magnesium is not for kidney disease.
